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Doris
Puehringer, RYT ."Her love for the Yoga movement began
as a child; she has studied Yoga more intensively for the past 11
years. Doris is an Ana Forrest trained Yoga therapist and a registered
Yoga healer with internationally recognized yoga alliance. Her approach
to yoga is authentic, compassionate, nurturing and a healing practice
for the body, mind, and soul ~ for and from the heart.Yin Yoga emphasizes
lower body flexibility.
It
particularly stretches and
rehabilitates the connective
tissue of the hips, pelvis,
lower spine and strengthens
upper body by relaxing and
surrendering into long held
floor poses. Through a
regular practice of Yin Yoga,
you will experience new
flexibility, open
energy
channels and release
stagnant negative emotions.
You will learn to identify Yin
and Yang movements, and
to direct Prana/Chi/Life
Force through the body to
attain a greater level of
health and vitality. Doris will
also guide you through
different breathing
techniques appropriate for
your level of expertise.
Come to a Yin Yoga
weekly workshop with
Doris Puehringer, RYT
|
| When: |
Saturday from 11AM to
12:30, Tuesday 6PM to 7:30PM, Thursday 7AM to 8:15AM
|
| Where: |
Sanare Center 6200 Wilshire
Blvd. #100
Los Angeles, CA 90048 |
| Instruction: |
Please wear comfortable loose
clothing and bring a blanket |
| Online registration Fees: |
|
| |
| To register call 323-933-1112
or send the following form : |
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